Pandher Personal Training
Live Long
Mission Statement: To help homeowners achieve their health and fitness goals with exceptional service delivered to their home and in a private studio setting. I cater to clients who value convenience, privacy, and promptness.
Get fit with in-home and private studio training catered to your preferences and schedule.
Improve on each pillar of fitness including stamina, strength, and stretching. Get fitter, happier, and healthier as a result.
Build healthy habits revolving around sleep, nutrition, stress management, and recovery on top of the physical workouts to ensure your goals are met.
The first session for all new clients is free to try. If you don’t achieve the results you’re looking for within 3 months of training, I will work for free until you do (terms and conditions apply).
About
I teach gym and yoga in my studio or within your residence. After about a month of consistency and learning your training preferences, I implement homework assignments to help build upon the habits we build training together on your own as well.
Sessions are an hour long and generally done once a week, twice a week, or more. The more you do the better you’ll get. Within the sessions the workouts are focused on the domains of strength and stamina primarily, then cool-down yoga stretching.
Services
In-Home
I come to your residence with equipment so you can workout with peace of mind.
- Ultimate convenience. All that is required is some workout space and I will be at your door punctually.
- Schedule the sessions at the best times that work for you. I will accommodate to the best of my abilities.
- I bring weights, resistance bands, yoga equipment, and more. I plan the entire workout beforehand so all you need to do is try your best.
- If you have equipment at home then great. We will put it to use.
Private Studio
You may come to the studio I have built in my home.
- More affordable option. I do my utmost to provide good service and memorable hospitality.
- Access to more equipment such as a squat rack with free weights up to 465 lbs, cardio equipment like a stationary bike and row machine, a sauna and more. I do all of my own training in this studio so it has the best quality.
- Again, we plan the workouts according to your schedule. The clients are priority.
Whether in-home or private studio, I am grateful for every opportunity I receive to work with you. My clients are those that value privacy, convenience, and reliable accountability. With consistency, we make forward progress steadily.
Furthermore, all client sessions include progress tracking and coaching assessments.
Progress Tracking: I take your measurements at the beginning of working with you such as your resting heart rate, bodyweight, circumference, progress pictures, and fitness tests for your strength, stamina, and flexibility. Then these metrics are measured every three months to see how well you’ve improved.
Coaching Assessments: I ask you questionnaires regarding habits you have outside of the workouts revolving around nutrition, sleep, stress management, and recovery. These assessments help me understand more about you as a person and informs me of the best measures to provide as homework assignments.
Homework Assignments: After training consistently for a month, I will assign you small homework assignments for you to do outside our sessions together that helps make forwards progress for your health goals. Homework assignments are determined through your training preferences, your goals, and your coaching assessments.